Good sleep is essential for body and mind
Your body and mind must be able to recover and need sufficient time to do so. A good night's sleep is crucial to start the day fresh and cheerful. But it goes much further than that. A bad night affects your mood and your productivity. You get irritated more quickly and your performance decreases. Moreover, you are more likely to eat unhealthy food after a bad night.
And that's not all. If the sleep problems persist, it will even affect your immune system. It increases the risk of illness. Sleep-deprived people have been proven to be more susceptible to COVID-19 and other illnesses.
So a long, deep and regular sleep is the message. But that is not evident for everyone. With these 8 tips we will help you on your way back to dreamland.